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BFSC Member Advantage (Punch) Card
The Burnsville Fire Soccer Club is proud to announce the new Member Advantage Cards (MAC’s). Any club or non-club player (U4-U18) interested in improving their skills is invited to purchase a card. You can participate in a variety of group soccer/ fitness training sessions by purchasing a BFSC Member Advantage (Punch) Card. The punch card allows you the flexibility to attend the sessions that best suit your schedule. Check our punch card schedule and choose a session that meets your scheduling, soccer and fitness needs. The trainers for these programs include: BFSC Director of Coaching Mark Carr, current and former college coaches and players and members of the Club coaching staff.
One of the coaches at each session will punch your card so you will always know how many sessions you have remaining. Completed MAC’s will be collected by Director of Coaching Mark Carr and entered into an end-of-the-year drawing on Tuesday, May 1st for the chance to earn 10 great soccer prizes including, but not limited to: soccer gear and soccer girt cards.
The BFSC MAC’s are available in 5, 10, 20 or 30 session denominations. You will be able to purchase a new card at monthly BFSC Board Meetings. Online/Mail-in/Fax-in registrations are not accepted. BFSC MAC’s purchased for winter 2012 sessions are valid from January 1st - May 1st, 2012. BFSC MAC’s are non-transferable (can’t be used for team training/ club fees/ uniforms/ etc…) and non-refundable, including unused cards. Sessions that the BFSC cancels due to inclement weather the Club will attempt to reschedule. Sessions are subject to change and the BFSC may change dates/ times/ and locations of session based on participation and availability.
Cards will be available for purchase at any of the training sessions at the check-in desk. Please arrive early to purchase MAC cards. We will accept cash or check as payment.
FEE:
$70.00 5 visit punch card
$120.00 10 visit punch card (SAVE $20)
$200.00 20 visit punch card (SAVE $80)
$260.00 30 visit punch card (BEST DEAL - SAVE $160)
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Soccer Blast -
Address: 3601 West 145th Street
Burnsville, MN 55306-5091
Tony's Appliance, Inc. -
Address: 2090 County Road 42 W
Burnsville, MN 55337
THE GARAGE -
Address: 75 Civic Center Parkway
Burnsville, MN 55337
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| Topic Training & GK Training
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Topic training allows competitive players the chance to improve on specific areas of their game. The three training groups will be Youth (9-10), Juniors (11-14) and Seniors (15-18). Training will be based on an age specific curriculum for all three levels. All three levels will be training during the designated time. Each topic will consist of 7 sessions over a seven week period.
Who: All Boys and Girls U9-U18
Where: Soccer Blast Dome
1-DRIBBLING: moves, turning, shielding
Dates: Sundays (Jan. 8, 15, 22, 29, Feb. 5, 12, 19)
Times: 3:15-4:15 p.m.
2-PASSING: possession, receiving, trapping
Dates: Mondays (Jan. 9, 16, 23, 30, Feb. 6, 13, 20)
Times: 8-9 p.m.
3-FINISHING: shooting, heading, volleying
Dates: Sundays (Feb. 26, Mar. 4, 11, 18, 25, Apr. 1, 8)
Times: 3:15-4:15 p.m.
4-DEFENDING: positioning, tackling, heading
Dates: Mondays (Feb. 27, Mar. 5, 12, 19, 26, Apr. 2, 9)
Times: 8-9 p.m.
5-GK TRAINING: positioning, ball handling, distribution
Dates: Mondays (Jan. 9, 16, 23, 30, Feb. 6, 13, 20)
Times: 8-9 p.m.
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Dates: Sundays (Feb. 26, Mar. 4, 11, 18, 25, Apr. 1, 8)
Times: 3:15-4:15 p.m.
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| Fitness Training: Fire Flies & Fire 212
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Fire Flies
The focus of this age-specific program is making fitness FUN! Fire Flies will be a beginner’s introduction to various types of fitness involved in sport. This 28 session program will focus on overall fitness development and will introduce the basic skills of flexibility and agility (Speed, Power and Balance). Fire Flies will emphasize stretching, running, jumping, and body control. It will also continue to develop a player’s positive-mental-attitude and self-discipline.
Fire Flies Ages 5-7
-Staying Active
-Introduction to flexibility
-Fun, interactive activities that develop the basic fitness skills
-Proper running form
-Competitions
-Staying Hydrated
Fire Flies Ages 8-10
-Continue focus of Ages 5-7
-Dynamic Stretching
-Change of direction and pace
-Coordination and balance
-Discuss proper nutrition
Who: All Boys and Girls U6-U10
Where: Tony’s Appliance
Dates: Tuesdays (Jan. 10, 17, 24, 31, Feb. 7, 14, 21, 28, Mar. 6, 13, 20, 27, Apr. 3, 10)
Times: 4-5 p.m.
Where: The Garage
Dates: Thursdays (Jan. 12, 19, 26, Feb. 2, 9, 16, 23, Mar. 1, 8, 15, 22, 29, Apr. 5, 12)
Times: 6-7 p.m.
Fire 212
Fire 212 is an Attitude! At 211 degrees water is very hot, but when you get to 212 degrees water comes to a boil. Fire 212 is a fitness program that works with individual athletes to reach their full potential. It pushes athletes to work as hard as they can, to push for one more degree of effort. This 28 session program will incorporate fitness and strength training techniques using movements with correct form and technique, to establish a solid base from which all other aspects of training can thrive.
Improving your body and your physical traits, as well as improving your physical weaknesses is extremely important. Most sports these days require movements that are much more rapid and demand an extremely high power output. Fire 212 uses movement patterns that emulate specific motions of soccer. Working on physical weaknesses along with enhancing your current strengths will help improve your athletic performance.
Fire Fitness Ages 11-14
-Continue focus of Fire Flies
-Increase range of motion
-Develop general strength (involving body weight and medicine balls)
-Introduce Anaerobic training
-Agility (speed, power, and balance) under pressure
-Application of power and use of leverage
-Injury prevention
Fire Fitness Ages 15-18
-Continue focus of Fire Fitness Ages 11-14
-Improve velocity of movements
-Plyometrics linear/ vertical/ lateral (explosive jumps, bounds, hops and skips)
-Core strength (abdominal and lower back)
-Proper Recovery
Who: All Boys and Girls U11-U18
Where: Tony’s Appliance
Dates: Tuesdays (Jan. 10, 17, 24, 31, Feb. 7, 14, 21, 28, Mar. 6, 13, 20, 27, Apr. 3, 10)
Times: 5-6 p.m. [ages 11-18]
Where: The Garage
Dates: Thursdays (Jan. 12, 19, 26, Feb. 2, 9, 16, 23, Mar. 1, 8, 15, 22, 29, Apr. 5, 12)
Times: 7-8 p.m. [ages 11-14], 8-9 p.m. [ages 15+]
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There will be open playing for high school age players.
Who: High School boys and girls
Where: Soccer Blast Dome
Dates: Mondays (Jan. 9, 16, 23, 30, Feb. 6, 13, 20, 27, Mar. 5, 12, 19, 26, Apr. 2, 9)
Times: 9-10 p.m.
There will be open playing for U09 to U15 age players.
Who: U09 to U15 boys and girls
Where: Soccer Blast Dome
Dates: Wednesdays (Jan. 25, Feb. 1, 8, 15, 22, 29, Mar. 7, 14, 21)
Times: 6:30-7:30 p.m.
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Training from Jan 8th
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Training from Jan 8th
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Training from Jan 8th
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